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Recipe: Chili Bean and Quinoa Tacos

This post was sponsored by S&W Beans and all opinions expressed in my post are my own.


You know how some days you think that maybe feeding your family grilled cheese and cereal again probably isn’t a great idea. I get in a making dinner rut, too. I just don’t want to make it. But because I’m the only one that cooks I just have to do it- even if it is something simple.
I think every mother (or person in charge of cooking for their family) is always looking for simple and nutritious. Our schedules take us from school to homework to quick dinner to sports. I need something quick and filling for my kids. Quinoa and beans are a great source of protein so win-win mamas!

Bean and Quinoa Tacos
Serves 6
A simple and nutritious taco filling.
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. 2 tbsp olive oil
  2. 2 tsp minced garlic
  3. 1 tsp achiote
  4. 1 tsp cumin
  5. salt and pepper to taste
  6. 1 cup of quinoa
  7. 2 cups vegetable stock
  8. 1 can of S&W Chili Beans
  9. 1 cup of salsa
  10. crumbled queso fresco
  11. tortillas
Optional toppings
  1. avocado
  2. sour cream
  3. tomatoes
  4. lettuce
  5. shredded cheese
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While this is a vegetarian option (I just can’t stomach meat right now) you can add ground turkey or beef to this to make it heartier. Or to trick your kids into eating quinoa…haha! I also used S&W Chili Beans in this recipe because I like the flavor and spices used, but I’ve also used S&W Black Beans, Kidney Beans or you can use all three for a 3 Bean Quinoa Taco. The beans always look so tasty and not like the typical “canned” food item. Another thing you could do is make a quesadilla with this filling or a taco salad.


Why canned? For convenience. I often forget the night before to take out beans to soak them. S&W Beans are just ready to go and so tasty. Get your coupon here and stock up!

You guys. You know I’m all about simple. And I love food. This checks off both. Simple and makes my tummy happy. Added bonus- nutrition for the kids.

Make sure to follow S&W to see all the ways you can use beans in your cooking:
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